I had envisioned a blog series on New Year’s resolutions to usher in not only a new year but a new decade as well. The year 2020 brought ...

Image by Ben Kerckx from Pixabay (Part 3 in a series on new year’s resolutions) You know that exuberance you feel at the beginning of a n...

Did you know that January 19th is unofficially dubbed “Quitter’s Day?” If you are one of very few who haven’t yet given up your New Year’...

January 1. The date itself brings a sense of optimism, doesn’t it? Especially as we welcome not just a new year but a whole new decade. A...

I am excited to announce Axon Academy 2.0! Axon Academy 1.0 was about integrating music and martial arts, two powerhouses in mind-body-so...

It happened again this week. I fell down practicing a spin kick. The first time I fell, I was practicing the then-new-to-me, spin-hook ki...

(This is part of the Connections series, in which I interview local businesses connected to Axon Academy) Six months ago, I was planning ...

What do you do first when you wake up? Reach for your phone? What do you want to do when you first wake up? Stretch? Spend quiet moments ...

Just like no man is an island, no business exists on its own. Axon Fitness and Arts Academy is connected to several businesses and I’d li...

What would it be? Would you increase the number of times you work out? Amount of time spent each session? Would you seek a workout partne...

Posted: August 20, 2019 You met my friend, Teresa Funke, in the first part of this blog. Here is the second part, which contains informat...

Welcome to second installment of the Connections series in which I interview businesses that are connected to Axon Academy. In a previous...

That’s the sound of summer flying past. One minute you are looking forward to Memorial Day, the next, Labor Day is just around the corner...