Yat-Yee ChongSep 2, 20192 minJoy Fuel, not FOMOWhat do you do first when you wake up? Reach for your phone? What do you want to do when you first wake up? Stretch? Spend quiet moments ...
Yat-Yee ChongAug 21, 20192 minIf you could change one thing about your fitness routineWhat would it be? Would you increase the number of times you work out? Amount of time spent each session? Would you seek a workout partne...