Are you 45 to 65
Are you ready for new ways to stay fit?
Do you need to de-stress?
Do you long for some "me" time?
We've been adulting for too long to postpone taking care of ourselves.
Exercising is essential for us at this stage of life, not just for fitness, but for good mental health.
But how? Gyms workouts are boring. Working out alone requires superhuman willpower. So many trendy workouts are designed for hard-core gym rats.
For me, Tae Kwon Do has done what other programs could not: keep me working out consistently.
The secret? A community that doesn’t care about body shapes or athletic abilities, but encourages and celebrates every personal victory
Between Spring Chickens
and Silver Sneakers
Our joints may be musical and our hormones fickle, but we’re not ready to lace on our silver sneakers yet.
In the Warrior-Heart Women class, we stretch and work on mobility and functional strength. We sharpen our minds learning TKD forms. We allow ourselves to return to our intuitive responses.
Get ready to experience a new kind of classes
designed just for you!